Aussie Fit - Fighting Fit Released:  14/08/2002        Rating:  G 3 Separate Workout Programs contained on 1 DVD. Kick 1: Currently Austarlia's favourite workout. Based on a kick-boxing training routine. A fun and safe workout to burn fat and rai...

	Pilates For Beginers Released:  1/05/2003        Rating:  G Many people today consider Pilates the ideal exercise, because of the strong, sleek more flexible body it creates. Wether you are new to pilates or have been practising for years, ...

	Aussie Fit - Total Body Toning Released:  8/08/2001        Rating:  G Aussie Fit - 'Total Body Toning' contains 5 seperate toning and shaping workouts, covering all major body parts. As well as a fat burning program to help you lose weight and develo...

	Pilates The Power Within Released:  21/02/2004        Rating:  G The Pilates Method waws devised by Joseph Pilates about a century ago .A series of mat based exercises that tone,strengthen and stretch the muscles to provide a more streamlined ph...

	Aussie Fit - Yoga Released:  16/10/2002        Rating:  G Postures for your mind, body and soul. Yoga has been practised for thousands of years and has long been a popular form of relaxation, health and fitness. In this simple guide, suit...

	Tai Chi - Excercises For The Workplace Released:  7/07/2004        Rating:  G Tai Chi Exercises for the Workplace: Relieve Stress and Recharge your Energy Relieves stress physically and mentally Increases circulation and recharges your energy Impr...

	Balance Ball - Beginners Workout Released:  1/01/2003        Rating:  G The BalanceBall is an inflatable exercise ball that functions like a portable gym, providing a total body workout wherever you go. Exercise balls were first used in the 1960's by S...

	Tai Chi - Relaxation And Good Health Released:  7/07/2004        Rating:  G Tai Chi for Relaxation and Good Health : Hun Yuan Tai Chi 24 form Cultivates relaxation, inner peace and joy Develops greater strength and increases flexibility Impr...

	Freestyle: Dance Academy Released:  12/09/2007        Rating:  PG Watch It! Learn It! Dance It! Superstar dance choreographer Brian Friedman auditions a new group of dancers and teaches them the latest moves to music by Ashanti, Mya and Britney S...

	Tai Chi - Vitality And Well Being Released:  7/07/2004        Rating:  G Tai Chi for Qigong for Vitality and Well Being: Hun Yuan Qigong Cultivates deep relaxation and inner calm Creates harmony and balance in mind and body Generates more...

	Pilates Conditioning For Weight Loss Released:  31/12/2003        Rating:  G Designed by renounded yoga and certified Pilates instructor Suzanne Deanson, Pilates Conditioning for weight loss offers three workout variations to focus on muscular isolation, br...

	Yoga - Yoga For Absolute Beginners Released:  2/07/2003        Rating:  G If you've ever seen those seeminly impossible Yoga positions, this program is for you. Easy to follow basic Yoga techniques for those trying this hugely relaxing technique for the ...